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Lose 6 Pounds in 2 Weeks

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Water, Water, Water
Drinking 64 ounces of water a day is the first and most important step. Drinking water makes will often time curb the feeling of hunger. Did you know that most times people feel hungry they are actually just thirsty? Water also aides in digestion and helps flush the body.

Hot Soup for Weight Loss

Eating a hot, broth based soup will go a long way towards your goals of shedding unwanted pounds. First go with broth based and low sodium if possible. Cream based soups will only compound your problems and ultimately inhibit you from reaching your goal.

Hot or warm soup gives you a "full" feeling so you can actually eat less and that is a major win anytime you can eat less and feel full.

Get Rid of Salt

The best way to get salt out of your diet is to avoid processed foods such as pasta, microwave dinners and the sort. Take some time to read labels and find out how much sodium is in the foods you eat currently. Low sodium broths for soup are your best bet to avoid salt and still eat some of the foods you love.

Limit the Sugar

The first and most obvious thing is to not drink soda, even diet soda. Diet soda is purely a marketing scheme thought up and driven by the soda manufacturers. No person who believes diet soda will help them lose weight has a clue as to what diet sodas contain. The artificial sweeteners and other malicious ingredients do not serve your body well.

White rice and most pastas have a good amount of sugar also but there are alternatives. Brown rice is one alternative that most people do know but here is one many do not know of. Do an internet search for high fiber pastas. High fiber pastas offset the carbohydrate level and when you discover this niche of the pasta world you will also be able to find almost any pasta to fit your health needs.

Walk Yourself Thin

So now we need to cover the exercise portion of the plan. Walk yourself thin? Is that correct. Yes it is correct but you have to do it the right way. First things first buy a heart rate watch. It will monitor your heart rate while you exercise.

Why is this important?

You need to reach and maintain your target heart rate for at least 20 minutes a day. For maximum results that means you are walking every day. Again do an internet search to find your target heart rate for your weight.

Vitamin B-12

This supplement gives energy and boosts the metabolism. It is inexpensive and effective. Look into it and after you have researched it decide if it is right for you. Vitamin B-12 has been proven to accelerate weight loss.

Weight loss expert Sam Payne uses the power of information to benefit people who want to lose weight, get fit, or just live a healthier lifestyle. Now he is giving you a chance to check out some of his many strategies.
Just go to http://www.how-to-lose-weight-hq.com to learn more of his strategies for healthy living.

Article Source: http://EzineArticles.com/?expert=Samuel_D_Payne

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